Our programs are designed for universal scalability, making it the perfect application for any committed individual regardless of experience:
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7:00AM | WARM UP | WARM UP | WARM UP | WARM UP | WARM UP | WARM UP |
| 8:45AM | CALORIES MUST DIE 9:00AM |
UPPER BODY WORK OUT & ABS ATTACK |
BOXING | TABATA HIIT HIGH INTENSIVE & INTERVAL TRAINING |
LOWER BODY WORK OUT |
BOOT CAMP |
| 10:30AM | PERSONAL TRAINING |
PERSONAL TRAINING |
PERSONAL TRAINING |
PERSONAL TRAINING |
PERSONAL TRAINING |
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:00PM | ABS ATTACK |
BOXING | STEP BOARD |
UPPER BODY WORK OUT |
BOXING | 10.00 |